Online Courses

UNLOCK YOUR CREATIVE ENERGY FROM THE INSIDE OUT

Meditate Like an Artist is a gentle, practical course designed to help you quiet the inner critic, clear mental clutter, and reconnect with your creative flow. Whether you're an artist, writer, maker, or someone who's simply feeling the pull to create, this course offers accessible meditation practices to support your creativity — from seated breath awareness meditation to moving meditations. We also talk about making art as a form of meditation and how to reliably tap into that elusive creative flow state. It's not about perfection, it's about creating the space for your most authentic work to come through.

Meditate Like An Artist

COMING SOON

Who This Course Is For

• Artists, writers, musicians, and creatives of all kinds

• Beginners curious about meditation but unsure where to start

• Creatives who want to strengthen their focus, intuition, and self-trust

• Anyone ready to create from a place of presence — not pressure

You’ll Walk Away With

• Meditation practices you can use anytime, anywhere

• A deeper connection to your creative energy

• Tools to navigate resistance, overwhelm, and creative blocks

• A new relationship with your art — rooted in trust, curiosity, and flow

A Peak Inside

Lesson 1: Why Meditation Matters for Creatives

Discover how meditation can support your creative practice by quieting the mind, building focus, and reconnecting you to your artistic voice.

Lesson 2: Busting the Meditation Myth

Forget the idea of “emptying your mind” — this lesson explains what meditation really is and how it creates space for creativity to flow.

Lesson 3: The Foundational Practice

Learn a simple, 10-minute daily meditation to help you clear mental clutter, observe your thoughts, and gently return to presence.

Lesson 4: Moving Meditations

Explore walking, shaking, and dancing meditations as powerful ways to release creative blocks and reconnect with your body’s wisdom.

Lesson 5: Guided Meditations for Creative Support

Discover the benefits of guided meditations and how they can offer structure and support, especially when your mind feels noisy or stuck.

Lesson 6: Art as Meditation

Learn how your creative process itself can become a meditation, helping you let go of outcomes and fully immerse in the joy of making

Lesson 7: Choosing Your Meditation Style

Gain clarity on which meditation practices best support you in different moments of your creative journey, so you can build a practice that feels natural.

Conclusion: Trust Your Creative Path

A heartfelt closing reminder that you already have everything you need to create — and mindfulness can help you meet yourself there, again and again.

Bonus: Daily Centering Practice for Creatives

A gentle, guided meditation audio download you can return to anytime to reconnect with your breath, your body, and your creative flow.